Counseling and Life Coaching
Methods
Internal Family Systems
(IFS)
IFS sees your mind as made up of different "parts", each with its own feelings and roles. Sometimes these parts clash, but through IFS we aim to recognize and understand them--helping you feel more centered and connected to yourself.
NLP is a cutting-edge, highly effective approach that helps you understand how your thoughts and language shape your life. By shifting unhelpful patterns, it opens the door to healthier ways of thinking with lasting change.
Neuro Lingustic Programming (NLP)
Trauma-Focused Cognitive Behavorial Therapy (TF-CBT)
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TF-CBT is a proven, compassionate approach for healing from trauma, PTSD and stressful situations. It helps you gently reshape unhelpful thoughts and feelings and build better ways to cope in life.
Rapid Resolution Therapy
(RRT)
RRT is a powerful, short-term therapy that aims to helps people clear the ongoing effects of trauma. It works quickly to resolve and overcome the negative effects (such as feelings of guilt and shame) that stem from traumatic experiences. RRT can be an incredibly transformative and empowering tool in in therapy.
Positive Psychology Life Coaching (COCO)
Coaching helps you to get clear on your goals, and create practical strategies and boundaries for success. With encouragement and confidence building conversations, client can implement tools to boost their overall quality of life toward happier living.