Counseling and Life Coaching
Frequently Asked Questions
What services do you offer?
I provide therapy and coaching crafted for both individual and family needs. My expertise in treating various levels of trauma, addressing unresolved life experiences and coaching clients with empowered goal setting allow for a dynamic approach aimed at creating deeper connections and meaningful change for you.
What is the difference
between therapy and coaching?
Therapy can provide you with emotional support, healing from past unresolved emotional wounds, and gaining an understanding of yourself to find greater peace in the present. Coaching is about looking ahead and clarifying your goals to create a future you desire with meaningful action.
In my practice, we can focus on one, or combine both, depending on your individual needs.
What can I expect during a therapy session?
Therapy/coaching sessions are a time for you to talk openly, feel heard and understood. Some days may focus on processing difficult emotions or past experiences, while other may involve learning new skills and strategies. I'll guide the process with questions, reflections and techniques designed for our goals in sessions. We will focus on what matters most to you, whether it's old wounds, understanding patterns, or building new tools to improve your sense of wellbeing.